Make peace with food and learn to trust your body.
Evidence-based support to help you step away from dieting, understand your eating and care for your health—without guilt, shame or rigid rules.
My approach brings together nutrition, intuitive eating and compassion to help you understand what your body needs, feel more confident around food and make choices that support you — without losing the joy of eating.
Food can be nourishing, enjoyable and uncomplicated.
YOU’RE IN THE RIGHT PLACE IF YOU WANT TO
Heal your relationship with food
Let go of guilt, dieting and all-or-nothing thinking.
Trust your body and instincts
Reconnect with your body’s wisdom and inner cues.
Nourish your body and mind
Build sustainable habits that support your health and wellbeing.
Ways to work with me
1:1 Nutrition Therapy Session
Personalised support to help you improve your relationship with food, nourish your body and work towards your health goals — without restrictive diets.
Mindful Eating Program
An 8-week group program to help you slow down, reconnect with your body and create a more peaceful, mindful relationship with food.
Anastasia Hourdas 