Build a calmer, more trusting relationship with food.
An eight-week live online group program designed to help you understand your eating patterns, move away from dieting and rigid food rules, and reconnect with your body through mindfulness and intuitive eating.
In a supportive small-group environment, you’ll learn practical, evidence-based tools to care for your health without guilt, shame or restriction.
What you’ll work towards
By the end of the program, you’ll have greater awareness and practical tools to help you:
❋ Feel calmer and more confident around food
❋ Understand and respond differently to emotional eating
❋ Step away from dieting and rigid food rules
❋ Recognise and trust your hunger and fullness cues
❋ Eat without guilt
❋ Improve your relationship with your body
❋ Enjoy eating again
❋ Nourish your body without restriction
❋ Develop flexible and sustainable eating habits
❋ Feel more trusting of yourself and your body
What the program includes
✓ 8 weekly live online sessions
90-minute sessions together in a supportive small group.
✓ A small, intimate group
Maximum of 8 participants, with space to share, reflect and ask questions.
✓ Your program book + workbook
Resources to guide you through the program and support your learning between sessions.
✓ Mindfulness & intuitive eating practices
Simple practices to help you reconnect with your body and your eating experience.
✓ Basic nutrition guidance & practical tools
Exercises you can actually use around food, emotions, body image and self-care.
Program Details
8-week live online Mindful Eating Program
Dates
Every Thursday, 24 September – 12 November 2026
Darwin time
7:00–8:30 pm
Athens time
12:30–2:00 pm • 24 September – 22 October
11:30 am–1:00 pm • 29 October – 12 November
Location
Live online
Investment
AUD $497 or €295
Group size
A small, supportive group of maximum 8 participants
What participants are saying…
— Liz, Program Participant“The Mindful Eating Program is incredible. I recommend it to anyone who will listen.”
— Laura, Program Participant“I learned to trust my body to tell me when to eat and when to stop.”
— Eva, Program Participant“The program helped me to re-establish a healthy relationship with food, better connect with my needs and reduce emotional eating.”
— Mary, Program Participant“My biggest ‘aha’ was moving away from a mindset of scarcity and obligation and towards an abundance mindset around food.”
— Erica, Program participant“Working with Ana changed my life. I learned not to hate myself anymore or to think of myself as a failure if I wasn’t thin.”
— Tammy, Program participant“I have experienced a lot of personal and interpersonal healing after doing this work with you. You have helped me so much.”
Ready to begin?
If you’re ready to make peace with food and develop a more trusting relationship with your body, complete the short application form by clicking on the button. I will then be in touch with you with the next steps. Places are limited to ensure we have a safe and intimate space for personal growth.
You can also book a 15 min call to chat about your needs, and if the program is the best choice for you at this stage.
Book a call here.
Anastasia Hourdas 