Feel better around food. Nourish your body. Create change that lasts.
Nutrition doesn’t have to be about restriction, rigid rules or trying to eat perfectly.
My one-to-one nutrition therapy combines support for your relationship with food with personalised nutrition guidance for your health, nutritional needs and everyday life.
Together, we look beyond what you eat and explore the patterns, beliefs and experiences that influence how you eat — while making sure your body is getting the nourishment and support it needs.
The goal is to help you find a way of eating that supports your health, feels good and is sustainable for the long term.
What we can work on
Your sessions are personalised to you. Depending on what you need, our work together may include:
❋ Your relationship with food
Understanding dieting, restriction, food rules, guilt, emotional eating and the patterns that may be keeping you stuck.
❋ Intuitive & mindful eating
Learning to recognise hunger, fullness and satisfaction, reconnect with your body’s cues and develop greater trust around food.
❋ Nutrition & nourishment
Making sure you’re eating in a way that adequately nourishes you and supports your individual nutritional needs.
❋ Your health
Exploring practical nutrition changes that support your health and wellbeing without making your life revolve around food.
❋ Real-life change
Finding realistic ways to eat and care for yourself within your family, work, social life, culture and everyday routine.
❋ Long-term wellbeing
Moving away from all-or-nothing changes and towards habits you can actually live with.
We’ll focus on the areas that matter most to you, rather than trying to change everything at once.
My approach
I’m a Dietitian & Certified Intuitive Eating Counsellor, and my approach brings together nutrition science with intuitive eating, mindfulness tools and a compassionate understanding of our relationship with food.
I don’t believe you need another set of rigid rules telling you how to eat.
Instead, we’ll get curious about what is happening for you, understand what your body needs and work together to find practical changes that support both your physical health and your relationship with food.
This isn’t about doing everything perfectly.
It’s about helping you build the knowledge, skills and self-trust to make choices that genuinely support you — long after our work together ends.
What sessions look like
We begin by getting to know you — your current eating patterns, health and nutrition needs, relationship with food, lifestyle and what you would genuinely like to change.
You’ll have space to talk through what has been difficult, ask questions and identify the kind of support that would be most useful.
From there, we create a personalised direction for our work together.
Sessions may involve nutrition education, practical strategies, mindful or intuitive eating exercises, exploring patterns and beliefs around food, and identifying small changes to practise between sessions.
Rather than handing you a generic meal plan or telling you exactly what to eat, we work collaboratively so that what you learn can actually translate into your everyday life.
Ways to work with me
1:1 Nutrition Therapy One session
A one-to-one session focused on you, your nutrition and what you need support with right now.
This may suit you if you have a particular nutrition concern, would like some personalised guidance, or simply prefer to take things one session at a time.
We’ll explore what’s happening for you and identify practical next steps that support your individual needs, health and relationship with food.
You can always book further sessions if you decide you’d like continued support.
€50 per session
1:1 Nutrition Therapy Package Four sessions over one month
This option gives us more time and space to work together on your relationship with food, nutrition and health.
Across four sessions, we can explore what is happening more deeply, work on the areas that are important to you, introduce practical tools and strategies, and support you as you begin making changes in your everyday life.
Each session builds on our previous work, allowing us to reflect on what you’re noticing, work through challenges and adapt our approach as we go.
The aim isn’t to “fix” everything in four sessions. It’s to give you consistent, personalised support as you begin creating meaningful and sustainable change.
4 sessions over one month · €155
1:1 Nutrition Therapy Package Eight sessions over two months
If you’d like more time and continuity, the two-month package gives us space to work together at a steadier pace.
Across eight sessions, we can explore your relationship with food, nutrition and health in greater depth, practise new strategies, reflect on what is and isn’t working, and adapt your support as your needs change.
This option may be especially helpful if you’re working through long-standing patterns, have several areas you’d like to address, or would benefit from regular support while changes become part of everyday life.
The aim isn’t to complete your work in two months. It’s to provide a consistent foundation and help you build skills and self-trust that can continue developing beyond our sessions.
8 sessions over two months · €288
You don’t need another fresh start.
You don’t need to keep swinging between trying to eat perfectly and feeling like you’ve failed.
You can learn to nourish yourself, care for your health and build a more peaceful relationship with food — in a way that fits your real life.
If you’re not sure where to begin, start with a conversation.
“I have experienced a lot of personal and interpersonal healing after doing this work with you. You have helped me so much.” – Tammy, Program Participant
Anastasia Hourdas 