Choose the support that fits where you are right now. I offer compassionate online counselling for individuals and a structured Mindful Eating Program to help you build a more peaceful, trusting relationship with food and your body.
1:1 Nutrition Therapy
Personalised nutrition support that looks at the whole picture — your relationship with food, your nutritional and health needs, and the realities of your everyday life. Together, we can work on moving away from dieting, food rules, guilt or feeling out of control around food, while also making sure your health is supported.
Mindful Eating Program
An eight-week live online program combining mindfulness, intuitive eating and practical support to help you break free from the diet – binge cycle and finally be in charge of eating. You receive a book and workbook and it’s delivered in a small group setting.
If you’re not sure where to begin, start with a conversation.
Working with Ana changed my life. – Erica, Program Participant
I learned to trust my body to tell me when to eat and when to stop. – Laura, CLient
If you’re not quite sure about doing the Mindful Eating Program, I would say it is absolutely worth the investment. Especially if you’re tired of going around in circles. Take the time to invest in yourself and start to understand yourself better. The program is filled with so many practical solutions that you’re able to choose what fits you best at whatever time of life you’re in. – Liz, Program Participant
Anastasia Hourdas 