Hi, I’m Anastasia.
I’m a Dietitian and Certified Intuitive Eating Counsellor, passionate about helping people create a healthier, more peaceful relationship with food and their bodies.
My approach is different from traditional dieting. Rather than giving you another set of rules to follow, I help you understand your body, reconnect with your internal cues and build a way of eating that supports both your physical health and your wellbeing.
I have a Master’s degree in Nutrition & Dietetics and have worked with clients experiencing concerns including emotional eating, overeating, binge eating, chronic dieting, body image struggles, weight concerns, diabetes and insulin resistance, and digestive health.
My approach
I believe nutrition matters — but so does your relationship with food.
You shouldn’t have to choose between caring about your health and making peace with eating.
My work brings together evidence-based nutrition, intuitive eating, mindfulness and self-compassion. Together, we can move away from guilt, restriction and the constant feeling that you should be eating differently, and towards greater confidence, flexibility and trust in yourself.
This isn’t about eating “perfectly.” It’s about learning what genuinely works for you.
A little about me
I’m Greek-Australian and spent much of my life in Australia before moving to Greece with my family. I’m also a mum of two young boys, so I understand that food, health and self-care have to work within a real life — not an ideal one.
Today I work with clients online, which allows me to support people across Australia, Europe and beyond.
Whether you’re looking to heal your relationship with food, step away from dieting, improve your nutrition, or simply feel more at ease around eating, I’d love to support you.
Read more on my professional and working history here.
Anastasia Hourdas 